Babe, how’s your ojas?
Ojas (oh-jahs): your strength, immunity, and resiliency. The part of you that feels so nourished, so full of radiance, that nearly nothing can shake you.
‘Don’t cry over spilled milk,’ they say…
I’ve come to take this idiom a bit too literally, but you’d be surprised how easy it is to let milk boil over on the stove. (walk away for two seconds, I swear).
Most days, all is well. I clean up the mess, make a fresh batch, and there’s a warm chai in my hands within minutes. And other days… well, let’s just say my kitchen floor has seen some tears. This is usually my cue that my precious ojas is low.
Okay, so clearly it’s not about the milk. But, if you’ve ever found yourself feeling overly vulnerable, anxious, disconnected, or scattered, it might be time for your (ojas) intervention, too.
What exactly is ojas?
Fabulous question, so glad you asked.
Ojas is the sanskrit word to describe the subtle essence of your vitality. Ojas is like nectar, or sweet honey. When you have healthy ojas, you have a clear + focused mind, a healthy immune system, a joyful attitude, and glowing skin.
The problem is… modern life can easily deplete your ojas. Chronic stress, a tendency to overwork or multitask, and overstimulation (lookin’ at you doom scrolling) can leave a woman feeling depleted.
Depletion always equals dryness. A woman without her juicy ojas…
- loses her ability to go with the flow
- doesn’t have the internal reservoir to handle life’s ups and downs
- has a hard time tasting the fruitful pleasures of everyday life
This last one is the real crime (you’ll soon understand why).
So, how do you know if your ojas is low?
✨ You’re doing all of your fav activities, but it doesn’t bring you the same level of joy it usually does.
✨ Life feels a bit much right now, even though you *logically* know all will be well.
✨ You are often in a frantic ‘problem solving’ mode, but not actually solving problems.
✨ You’re feeling uninspired to embark on new projects, or finish old ones.
✨ Your sex drive has gone on vacation… without you.
✨ Every day feels the same as the last, and there’s a spark within you that’s gone dim.
✨ You’re tired. You just can’t be bothered to get out of bed some days.
Let’s. Get. Juicy. 🌊
The good news: ojas can be restored, and I want to teach you nine of my tried-and-true ways to do so.
Glowing skin is just the beginning. The beauty of restoring this inner nectar is remembering you don’t have to let life ‘harden you’ in order to get by. Ojas isn’t steel armor. Rather, you are building a nourishing, protective layer that allows you to soften, surrender, and receive more fully.
Being a juicy woman means you can fully experience the zest of life.
When your cup overflows, you tap into the endless well: abundance, inspiration, love, and creativity.
When your cup of nectar overfloweth…
🌊 You experience joy even in the most mundane moments. Sunrises, sunsets, laughter with friends, swimming in the ocean. You get to BE HERE, and not in your head.
🌊 Dreaming about the future is a wild turn on for you. Dreaming about the past fills your heart with gratitude. Living in the present is ecstasy.
🌊 The creative juices are flowing, baby. You are struck by inspiration in the least expected of places, and you birth new projects into the world.
🌊 Life’s problems don’t carry the same grandiosity they once did. You have the capacity to take care of yourself first, then solve problems with ease.
What’s included —
Instructions for nine of my non-negotiable practices for restoring ojas, woven with Ayurvedic teachings, and spaced out over the course of three weeks.
Live introductory lecture
Access to online community for daily support, journal prompts, and Q&A
Bonus material 😘
Nine Days of Nectar isn’t designed to be a one-and-done course. These practices can be revisited, deepened, and built upon for a lifetime. Inspired by the ancients, adapted for modern life.
This course is perfect for you if…
You are ready to put your health and wellbeing first
You’ve been feeling tired, but are ready to have your energy back
You’re interested in learning how to weave Ayurveda into your day-to-day life
You are looking for simple and easy to implement ways to feel more balanced in your life
